The Best BJJ Rash Guards Will Show Off Your Banging Body!

So in case you don't know rash guards are excellent for BJJ and MMA training so you can focus on the task at hand instead of skin irritation! They really are brilliant.

Elite rash guard

Looking for the best bjj rash guards to help with your peak performance? Look no further!

In this blog post, we will discuss the benefits of wearing a rash guard while training Brazilian jiu-jitsu. We will also recommend some of our favorite rash guards on the market. Whether you are a beginner or an experienced grappler, these recommendations will help you find the perfect rash guard for your needs!

Wearing a rash guard can have many benefits for your Brazilian jiu-jitsu training. They can help you stay comfortable and cool during long training sessions, protect your skin from mat burn, and improve your grip strength.

keep reading to find the right bjj rash guards for you.

(This post may contain Affiliate links please read my DISCLOSURE for more info!)

How we choose the best jiu jitsu rash guard for you

It can be hard to know which rash guard is the best for you, especially when there are so many different brands and prices.

With so many different options it can be hard to make a decision on which rash guard is right for you. Not only do you have to worry about the price, but also the quality of the product.

At we have done all of the hard work for you.

We have read through thousands of customer reviews and created a list of the best rash guards available on amazon. Whether you are looking for an affordable option or a more premium rash guard, we have something for everyone.

LAFROI Men's Long Sleeve UPF 50+ Baselayer Skins

Best UV Protection Fabric


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The details we love

This excellent product is perfect for those who enjoy outdoor activities, as it provides fantastic protection from the sun's harmful rays. Additionally, the versatile design of the garment means it can be used for a variety of different sports, such as surfing, BJJ, or even just working out at the gym.

So whatever your preferred activity, make sure you're protected with the LAFROI Men's Long Sleeve UPF 50+ Baselayer Skins. This is a brilliant mma rash guard that can also be used for multiple other sports.

The details you need

Rash guard features- Made from a lightweight polyamide blend with just the right amount of elastane for stretch, this quick-dry slim fit long sleeve top features an allover dragon print.

UPF 50+ sun protection helps keep your skin safe from harmful rays, while the muscle control design ensures a comfortable fit that won't inhibit your movement. Whether you're hitting the matts, waves or just enjoying a day by the pool, this rash guard is a must-have for any water lover's wardrobe.

LAFROI Men's Short Sleeve UPF 50+ Baselayer Skins

Best Short Sleeve UV Protection


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The details we love

This tee is made with a UV protective fabric that helps prevent sunburn, making it ideal for water sports, surfing, BJJ, training, and more.

The main body is made of 80% nylon and 20% spandex for a comfortable and stretchy fit, while the print area is made of 80% polyester and 20% spandex for durability. You'll love the way this tee looks and feels, and appreciate the protection it offers from the sun's harmful rays.

The details you need

The Machine Wash GB-LA_CLY02_Bt1-D-Red Fire-XL is a great choice for those who are looking for a lightweight and quick-drying fabric. The fabric is designed to absorb moisture well while preserving its breathability.

The "Burst" series of Elastane allows compression to hold your muscles in place and prevent overstretching. At the same time, it creates elasticity that allows you to move comfortably. The size chart is available in the picture gallery so you can find the size that best suits you.

Gold BJJ Jiu Jitsu Rashguard

Best Lightweight Rash Guard

Gold BJJ

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The details we love

  • LIGHTWEIGHT, ULTRA STRONG, AND BREATHABLE 💎 Our Camo rashguard is made from an ultralight moisture wicking blend. It's the perfect rash guard for gi or no-gi jiu jitsu, wrestling, MMA, and post roll surfing. Now available in Long Sleeve and Short Sleeve!
  • FULLY SUBLIMATED DIGITAL PRINTING 🔍 Screen printed rashguards flake, peel, and crack. Not ours! Fully sublimated printing graphics look as good after fifty washes as they do on day one.

The details you need

Smooth flatlock stitching makes this rashguard ideal for Jiu Jitsu athletes. The belt ranked rash guards come in all Brazilian Jiu Jitsu belt rank colors: white, blue, purple, brown, and black. The Rash Guard can be worn with no gi gear including spats and fight shorts.  All i can really say is in my opinion these are a contender for the best BJJ rash guard.

HUGE SPORTS Men's Splice

Most Breathable Rash Guard


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The details we love

This unique rash guard is perfect for any outdoor activity, BJJ or water sport, and is sure to turn heads with its wild, geometric design. Made with UPF 50+ sun protection fabric, you'll be shielded from harmful UV rays while you enjoy your time outdoors.

The quick-dry material is also comfortable and breathable, making it ideal for any type of activity. Whether you're hitting the waves or exploring nature, do it in style with the HUGE SPORTS Men's Splice UV Sun Protection UPF 50+ Skins Rash Guard.

The detail you need

UPF 50+ ultraviolet protection is a must-have for anyone spending time outdoors. The fabric is two-way stretch, which stabilizes muscles with compression to prevent fatigue and energy loss. The breathable fabric balances temperature while eliminating excessive moisture and heat. This makes it perfect for hot days when you want to stay cool and comfortable. UPF 50+ protection is an essential piece of gear for anyone who loves spending hot workouts.

Elite Sports  Rash Guards (BJJ)

Best Martial Arts Approved Rash Guard

Elite Sports

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The details we love

Made of a lightweight and breathable polyester and spandex blend, this rash guard is perfect for any activity, from grappling to MMA training. The non-chaffing material is comfortable to wear all day long, and the compression fit helps improve performance and aids in recovery.

Whether you're a beginner or a seasoned pro, the Elite Sports BJJ Jiu Jitsu Rash Guards are quality rash guards and are a great choice for all your training needs. These are really high quality rash guards

The details you need

Whether you're a beginner or a seasoned pro, our BJJ compression rashguard is just what you need to up your game.

The honeycomb material adds strength, while the compression improves blood flow, performance, and recovery. Plus, these BJJ ranked rash guards are perfect for any martial arts tournament. Get your favorite Elite BJJ rashguard now.

Rash guard Ultimate Guide

If you are into Brazilian Jiu-Jitsu, then you know that a good rash guard is key to your success on the mat.

A good rash guard can make all the difference between winning and losing. They can help keep you cool and comfortable during training, and can also help protect your skin from scrapes and burns.

Check out our Ultimate Guide about BJJ rash guards to learn everything you need to know about finding the perfect one for you. We'll tell you what to look for in terms of fit, style, and protection, and we'll also recommend some of our favorite brands.

Is a short or long sleeve rash guard the best?

There is no definitive answer to this question. It depends on your personal preference and what you find to be the most comfortable.

Some people prefer short sleeve rash guards because they don't want their arms to get too sweaty during training. Others prefer long sleeve rash guards because they offer more protection from scratches and burns.

Do you need rash guard for BJJ?

It depends on the climate where you train and your personal preference. In a hot, humid climate, if you wear a rash guard can help keep you cooler and less sweaty. And some people prefer to wear them because they provide extra padding during training. But they're not necessary for most people.

Are BJJ rash guards different?

Yes, BJJ rash guards are specifically designed to provide better protection against mat burn and other injuries. They're also tighter-fitting than regular T-shirts, which helps to keep them in place and prevents them from riding up during workouts.

Are rash guards compression shirts?

Yes, rash guards are usually made of a compression material that helps to improve blood flow and prevent muscle fatigue. They can also help with recovery after training.

How tight should BJJ rash guard be?

The answer to this question depends on a few factors, including your personal preference and the type of rash guard you are wearing. For example, if you are wearing a compression-style rash guard, it should be snug but not overly tight in order to offer the best support.

On the other hand, if you are wearing a loose-fitting rash guard, it can be slightly looser since it doesn't need to provide as much compression. Ultimately, you should experiment with different fits to see what is most comfortable for you.

What is the best rash guard For BJJ?

The best rash guard for BJJ is the one that fits you well and provides the level of protection you need. There are many different brands and styles to choose from, so it's important to do your research before making a purchase.

What is the perfect bjj rash guard?

The perfect bjj rash guard is the one that fits you well and provides the level of protection you need. There are many different brands and styles to choose from, so it's important to do your research before making a purchase. With so many options on the market, it can be difficult to know where to start.

Do rash guards have reinforced stitching?

Some rash guards have reinforced stitching, while others do not. It depends on the brand and style of rash guard you choose. Reinforced stitching can help to prevent the fabric from tearing, but it is not necessary for all rash guards.

Do all brands of Rash Guards fit the same?

No, all brands of Rash Guards do not fit the same. It is important to try on different brands and styles to find the one that fits you best. Some brands run small, while others run large.

What are the benefits of BJJ rash guards?

There are many benefits of using a rash guard, including:

They can help keep you cool and comfortable during training.

They can provide extra padding against mat burn and other injuries.

They can help prevent your skin from getting sunburned.

They can be worn as a standalone shirt or under a Gi.

Does the colour of your BJJ rash guard matter?

The colour of your BJJ rash guard isn't nearly as important as the fit. Look for a rash guard that fits snugly and is comfortable to roll in.

The last thing you want is a baggy rash guard that gets in the way during training. As for colours, black and white are the most popular options, but feel free to experiment with different colours and designs. Some people even go with camo-themed rash guards!

How many rash guards do I need BJJ?

It depends on how often you train and what your goals are. If you're a beginner or only train a couple times a month, one is probably enough. If you train more often or have competition goals, you'll want to have several.

Do rash guards absorb sweat?

From my experience, yes rash guards do absorb sweat. I have a few different brands and synthetic seems to work the best. I've even worn them under cotton shirts on hot days and it's helped keep me from getting so sweaty. If you're looking for something to wear while working out, or just want to skull Rash Guard, they'll likely do the job!

How do I choose a rash guard?

First, consider what you will be using the rash guard for. If you plan on using it for surfing, make sure to choose a material that is quick-drying and won’t soak up too much water. If you’re concerned about sun protection, look for a rash guard that has a high UPF rating.

Next, take into account the climate you’ll be wearing the rash guard in.

If you live in a warm climate, choose a lighter weight material that won’t cause you to overheat. Conversely, if you live in a cooler climate or plan on using the rash guard for activities like yoga or CrossFit, opt for a heavier weight fabric that will keep you warm.

Finally, think about the fit of the rash guard. Do you want a snug, compression-style fit, or a more relaxed fit? Once you’ve decided on your preferences, you can start narrowing down your options by brand and price.

Do rash guards prevent heat rash?

Yes, rash guards can help prevent heat rash by providing a layer of protection against sweat and other irritants.

Rash guards are often made of a synthetic, moisture-wicking fabric that helps draw sweat away from the skin. They also provide some protection against the sun's UV rays. If you're prone to developing heat rash, wearing a rash guard when you exercise can be a helpful way to prevent it.

Incase you still can't make up your mind here are the choices again!

Best UV protection fabric - LAFROI Men's Long Sleeve UPF 50+ Baselayer Skins

Best short sleeve UV protection - LAFROI Men's Short Sleeve UPF 50+ Baselayer Skins

Best lightweight - Gold BJJ Jiu Jitsu Rashguard

Most breathable - HUGE SPORTS Men's Splice

Best martial arts approved - Elite Sports BJJ Jiu Jitsu Rash Guards

Rash guards for you.

So, whether you’re in the market for a new rash guard or just wanted to do some extra research before making your purchase, we hope this article was helpful. We’ve compiled a list of the best BJJ rash guards based on customer reviews and now it’s up to you to find the perfect one for your needs. Thanks for reading and happy training!

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